How to Use Caya
Inserting a diaphragm might seem intimidating, but it’s easier than you think. About 80% of Caya® users correctly inserted and confirmed the correct position of their diaphragm in the vagina after just reading the instructions.
Video Guide
Proper use* helps to increase the effectiveness of the Caya® diaphragm in preventing pregnancy.
For details about using Caya®, this 7-minute video covers:
- Benefits of Caya®
- What a diaphragm is
- Proper insertion & usage
- How it works
- Cleaning & care
*Proper use includes using the diaphragm with a water-based spermicide or contraceptive gel. For information about where to get the gel, see our FAQ.
